By Bill Schuchman Today Id like to talk to you about a simple, yet powerful ally in your fight to lose weight, EFT. But before we get started if you didnt read Part 1 of this newsletter please go to http://qaweightloss.com and select the Blog tab. There you will find Part 1 and other interesting weight loss newsletters. Emotional Freedom Techniques (EFT) is a unique form of psychological acupuncture that uses the ancient Chinese meridian system, but instead of using needles, you use your fingers to tap on the bodys pressure points. This easy, pain free method can help you relieve negative emotional issues that have caused short circuits in your bodys energy system. These short circuits cause psychological stress that, if left unresolved can lead to physical ailments. EFT eliminates these emotional short circuits and restores balance to the energy system. This neutralizes the emotional conflicts at their source, which then allows the body and mind to regain their natural balance and resume their natural healing abilities.
EFT really does work, and more and more people are starting to notice: "I consider EFT to be the perfect means now available to everyone for regaining physical and mental health" - Tania de Winne, MD "Some day the medical profession will wake up and realize that unresolved emotional issues are the main cause of 85% of all illnesses. When they do, EFT will be one of their primary healing tools .... as it is for me." - Eric Robins, MD - EFT has been for me, the single most effective technique Ive used in my 45 years of practice as a psychiatrist. Curtis Steele, MD You can read more of the thousands of EFT success stories at www.emofree.com So how does it work. Heres whats commonly referred to as the The Basic Recipe for EFT 1) Choose the specific issue or negative emotion youre feeling. Be specific. I need some ice cream or Im depressed because Im so fat 2) Rate the intensity of your negative emotion on a scale of 1 to 10.
In this case 10 is the highest level of stress or desire. My desire for this ice cream is an 8 out of 10 My depression over my weight is a 10 out of 10 3) Begin tapping. Use the fingers of one hand to tap on the karate chop point of the opposite hand. The karate chop point is located on the side of the hand opposite the thumb side of your hand. Its the side of the hand that you would use if you were doing a karate chop. While tapping the karate chop point repeat the following affirmation 5 times: Even though I have this (STATE THE PROBLEM), I deeply and completely accept, love and forgive myself. (Repeat 5 times) Even though I am craving ice cream I deeply and completely accept, love and forgive myself (Repeat 5 times) Even though Im depressed because Im fat I deeply and completely accept, love and forgive myself 4) Tap 9 times on each of the following points while repeating the "reminder phrase". "I am releasing this (your problem) I am releasing this ice cream craving I am releasing this depression The Points: Between the eyes Sides of eyes Under eyes Under nose Chin Collarbone Under arm Head 5) Now rate the intensity of your negative emotion on a scale of 1 to 10. You should see a reduction in the intensity level. The process might have to be repeated several times to reduce the intensity level to a 0-2. If you have eliminated the negative emotion you can stop here. 6) Variation of step 3 - Even though I STILL have SOME of this PROBLEM, I deeply and completely accept and love myself and forgive myself. Even though I still have some craving for ice cream I deeply and completely accept, love and forgive myself (Repeat 5 times) Even though I still feel some sadness I deeply and completely accept, love and forgive myself (Repeat 5 times) 7) Variation of step 3 - "I am releasing this remaining (your problem). I am releasing this remaining ice cream craving I am releasing these remaining sad feelings This basic lesson in EFT is easy to learn and use. Try it out the next time you crave some potato chips or candy. You will be amazed how quickly you can neutralize your cravings. And best of all, ITS FREE !!! In part 3 of The Inner Path to Weight Loss we will offer some ideas on what you should be tapping on if you want to lose weight.
Till then, be good to yourselves, you deserve it. Bill Schuchman, ACH, EFT-ADV Bill Schuchman is the founder of Personal Mastery Inc specializing in personal growth products . He is a Certified Advanced Clinical Hypnotherapist, he has earned the EFT Advanced Certificate of Completion and he is a Subconscious Motivational Therapist. Member : * National Guild of Hypnotists * International Medical and Dental Hypnotherapy Association * International Association of Counselors and Therapists * National Association of Transpersonal Hypnotherapists * American Association of Professional Hypnotherapists * American Board of Hypnotherapy Unlimited Destiny makes it easy to permanently lose those excess pounds. Full money back guarantee if youre not satisfied. For more information on our programs and to sign up for our free newsletter please visit.
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